This week has shown that the best way to get all your dirty laundry out into the public eye is by releasing a tell-all biography.

Earlier this week X Factor judge Tulisa Constostavlos revealed her jail bird past now multi Grammy winning singer Adele has told the world about her struggle with alcohol at the beginning of her career.

The biography penned by Marc Shapiro features Adele’s past relationships including the infamous ex-boyfriend Slink Sunbeam (no, seriously that’s his name) who inspired the album 21. After her first breakup Shapiro revealed:

Adele would drink more than normal to salve the heartbreak.

Midway through her first tour she allegedly had a drinking problem

In an interview included in the biography, Adele recalls a time she was so wasted that she forgot her lyrics and fell off her stool.

I got so drunk by the time I went on at 2am I had forgotten the words to my own songs… It was the worst thing ever.

I wonder who’s next to let to expose their dirty past? My bet is on Leona Lewis. It’s always the quiet ones!